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I have been eating poorly this week and it shows. I will try to get back on track
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143.8 lb
Lost so far: 157.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2113 kcal
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Fat: 67.23g | Prot: 108.77g | Carb: 288.42g.
Breakfast: Apples , Sugar, Black Tea, Crapola Crapola Colon-Ial Times, Black Tea, Breadsmith Flaxseed Farmer’S Wheat w/ Cranberries, Sugar, Chobani Nonfat Strawberry Greek Yogurt (Container), Blueberries. Lunch: Altoids Peppermint Mints, Bell Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dried Fig, Sunset Mini Cucumbers, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Hershey's Milk Chocolate Kisses (1), Carrots, Butter , Mashed Potato, Green Giant Riced Veggies Cauliflower Medley, Broiled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Crapola Original, Chobani Greek Yogurt Blueberry on The Bottom , Rosemont Farms Sugar Snap Peas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 0.6 lb a week
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