Weigh In record (no journal entry) for 12 August 2019
|
116.0 lb
Lost so far: 0.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2019:
|
1760 kcal
|
Fat: 88.01g | Prot: 45.87g | Carb: 203.13g.
Breakfast: Шарлотка, Nescafe Кофе 3 в 1 Карамельный Вкус (20г), Бутерброд с Маслом и Сыром, Бутерброд с Маслом, Сметана , Сибирская Коллекция Пельмени Домашние. Dinner: Картофель с Грибами, Варенье, Чай. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|