Weigh In record (no journal entry) for 12 August 2019
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216.7 lb
Lost so far: 76.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1493 kcal
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Fat: 36.05g | Prot: 80.60g | Carb: 211.10g.
Breakfast: Milch 1,5%, Crownfield Choco Shells. Lunch: Grazil Joghurt Pfirsich-Maracuja, Aldi Hähnchenbrustfilet-Roulade, Lidl Weltmeisterbrötchen . Dinner: Aldi Mozzarella Mini Leicht, Aldi Datteltomaten, Aldi Hähnchenbrustfilet-Roulade, Lidl Weltmeisterbrötchen . Snacks/Other: Sweet Smile Erdbeer Sahne , WellMix Balance 36% Schoko Nuss, Risbellis Sour-Cream & Onion. more...
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gaining 5.6 lb a week
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