Weigh In record (no journal entry) for 12 August 2019
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164.5 lb
Lost so far: 4.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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975 kcal
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Fat: 23.15g | Prot: 81.16g | Carb: 101.20g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Bösen Dinkel Vollkorn Brötchen, Real Quality Mehrkorn Brötchen, REWE Bio Dinkelvollkornmehl, Ei, Weihenstephan Joghurt 0,1%. Lunch: Cheddar oder Amerikanischer Käse (Fettreduziert, Pasteurisiert), Ei, Thunfisch in Wasser (Konserviert). more...
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gaining 6.2 lb a week
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