Weigh In record (no journal entry) for 10 August 2019
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186.7 lb
Lost so far: 12.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1117 kcal
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Fat: 31.96g | Prot: 64.11g | Carb: 141.95g.
Breakfast: Травяной Чай (Кроме Ромашки), Баренцев Рыбка Сушеная Ломтики Филе, Ягодный Пирог, Чуду. Lunch: Малина. Dinner: Trattoria di maestro Turatti Лук в Винном Уксусе, Лаваш Тонкий, Шашлык Куриный. more...
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losing 6.2 lb a week
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