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madfoxmade
Journal
09 Aug 19
madfoxmade's Journal, 09 August 2019
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I am on a bumpy journey. Baby steps.
174.6 lb
Lost so far:
9.8 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2019:
1282 kcal
Fat: 14.73g | Prot: 23.44g | Carb: 270.69g.
Breakfast:
Cranberry Juice, Cinnamon , Shurfine Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Toasted Whole Wheat Bread, Cranberry Juice.
Dinner:
Cranberry Juice, Green Peas (Frozen) , Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Cranberry Juice, Marble Cake with Icing, Optimum Nutrition Flaxseed Oil Softgels.
more...
256 kcal
Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours.
more...
losing 7.0 lb a week
1 Supporter
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Comments
One day at a time!
09 Aug 19 by member:
davidsprincess
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