Weigh In record (no journal entry) for 09 August 2019
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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3113 kcal
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Fat: 158.96g | Prot: 92.37g | Carb: 331.45g.
Breakfast: Хлебный Дом Пряники Невские, Чай, Nesquik Шоколадные Шарики, Мёд, Творог 18%. Lunch: Чай, Пицца Домашняя, Салат из Помидоров и Огурцов. Dinner: Сливы, Excess Free Халва, Чай. more...
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steady weight
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