Weigh In record (no journal entry) for 09 August 2019
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186.5 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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959 kcal
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Fat: 42.49g | Prot: 68.85g | Carb: 75.17g.
Breakfast: Пудинг. Lunch: Болгарский Перец, Огурец (с Кожурой), Куриные Крылышки с Кожей. Snacks/Other: Абрикос, Нектарин, Магнит Яблоко. more...
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steady weight
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