Weigh In record (no journal entry) for 08 August 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1429 kcal
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Fat: 82.14g | Prot: 52.26g | Carb: 124.63g.
Breakfast: Milchbrötchen, Dattel, Weintrauben, Kaffee mit Milch. Lunch: Scone. Dinner: TiP Fruchteis mit Knisterbrause, Schaschlik, Bratwurst, Gemischter Salat. Snacks/Other: Mars Celebrations (10g). more...
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gaining 0.2 lb a week
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