Weigh In record (no journal entry) for 06 August 2019
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156.3 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1196 kcal
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Fat: 51.84g | Prot: 147.56g | Carb: 26.31g.
Breakfast: Winiary Majonez , Mięso z Piersi Kurczak, FruVita Skyr Malina. more...
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gaining 1.3 lb a week
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