Weigh In record (no journal entry) for 04 August 2019
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2834 kcal
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Fat: 114.58g | Prot: 87.03g | Carb: 350.71g.
Breakfast: Шоколад, Nesquik Какао на Молоке, Бутерброд с Маслом и Сыром, Макфа Вермишель. Lunch: Snickers Батончик, Бутерброд с Колбасой, Обычные Блины, Борщ Украинский, Nescafe Кофе 3 в 1 Карамельный Вкус (20г). more...
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losing 9.3 lb a week
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