Ангелина Атоян's Journal, 04 August 2019

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Weigh In record (no journal entry) for 04 August 2019

131.4 lb Lost so far: 16.3 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2019:

1454 kcal

Fat: 58.00g | Prot: 47.53g | Carb: 190.99g. Breakfast: Кофе. Lunch: Сметана , Стручковая Фасоль с Яйцом. Dinner: Global Village Огурцы Маринованные, Сосиски Молочные, Белый Хлеб, Сметана , Пельмени. Snacks/Other: Кофе, Кофе, Арбуз. more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ангелина Атоян's Journal, 04 August 2019

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