Weigh In record (no journal entry) for 04 August 2019
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192.9 lb
Lost so far: 22.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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179 kcal
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Fat: 12.03g | Prot: 11.98g | Carb: 5.95g.
Breakfast: Чай, Укроп, Помидоры, Жареное Яйцо. more...
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gaining 6.2 lb a week
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bubonya55's weight history
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