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AjnatN
Journal
04 Aug 19
AjnatN's Journal, 04 August 2019
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Ich habe mein Zielgewicht vorsichtig optimistisch um 2 KG nach unten korrigiert um einen neuen Anreiz zu schaffen, dabei jedoch realistisch zu bleiben. Mal schauen 👀.
121.9 lb
Lost so far:
17.0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2019:
949 kcal
Fat: 42.41g | Prot: 58.45g | Carb: 82.09g.
Breakfast:
Kaffee.
Lunch:
Weideglück Sahne Joghurt nach Griechischer Art, Chiquita Banane, Nektarinen.
Dinner:
Rookhus Forellenfilets Natur, Hartgekochtes Ei, REWE Beste Wahl Kidneybohnen , GutBio Räuchertofu, Schamel Tafel Meerrettich.
more...
1952 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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