Weigh In record (no journal entry) for 03 August 2019
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196.9 lb
Lost so far: 31.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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2406 kcal
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Fat: 70.67g | Prot: 110.56g | Carb: 327.57g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Banane, Heidelbeeren. Lunch: K-Classic Wald-Heidelbeeren, LAWA Riesen-Hefeklöße. Dinner: Schmalz, K-Classic Wald-Heidelbeeren, Spreewaldhof Saure Gurken, Süßkirschen, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Makrele Geräuchert, Gurke (Geschält), Tomaten, Rote Paprika, Harry Vollkornbrot, Ei. Snacks/Other: Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2514 kcal
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Activities & Exercise:
rad - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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