Weigh In record (no journal entry) for 03 August 2019
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149.0 lb
Lost so far: 24.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1171 kcal
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Fat: 42.81g | Prot: 58.21g | Carb: 140.07g.
Breakfast: Real Quality Rote Johannisbeeren, Lidl Heidelbeeren, Brombeeren, Alpro Mandeldrink - Original, Peak Whey Selection Cookies & Cream, Arla Skyr Natur, Ei, VegiFeel Vegan Protein Neutral, Korn Mühle Vollkorn Früchte Müsli, Banane. Lunch: Bauckhof Mehl-Mix Universal, Gekochter Blumenkohl (Fettfrei gekocht), Pellkartoffeln. Dinner: Bamboo Garden Kokos-Öl, Basmati-Reis (Gekocht), Rote Paprika, K-Classic Natives Olivenöl Extra , OceanSea Alaska-Seelachsfilet. Snacks/Other: Müller Pudding mit Sahne Weiße Schoko. more...
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losing 3.1 lb a week
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zueckis's weight history
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