Weigh In record (no journal entry) for 02 August 2019
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187.6 lb
Lost so far: 26.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1289 kcal
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Fat: 51.89g | Prot: 107.35g | Carb: 109.26g.
Breakfast: Пудинг. Lunch: Огурец (с Кожурой), Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Herbalife Протеиновый Батончик Шоколад-Арахис. Snacks/Other: Огурец (с Кожурой), Яйцо, Огурец (с Кожурой), Яйцо, Нектарин. more...
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losing 7.7 lb a week
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