Weigh In record (no journal entry) for 01 August 2019
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141.3 lb
Lost so far: 3.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1624 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Standing - 2 hours, Google Fit - 14 hours and 5 minutes, Showering - 40 minutes, Cooking - 30 minutes. more...
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steady weight
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valchuk's weight history
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