Weigh In record (no journal entry) for 31 July 2019
|
150.3 lb
Lost so far: 84.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1756 kcal
|
Fat: 75.52g | Prot: 138.44g | Carb: 130.17g.
Breakfast: Sweet Cherries , Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Provolone Cheese, Skinless Chicken Breast, Jason's Deli Italian Pasta Salad, Salad Dressing. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Baked Breaded or Battered Catfish. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|