Weigh In record (no journal entry) for 31 July 2019
|
125.7 lb
Lost so far: 51.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
549 kcal
|
Fat: 16.80g | Prot: 63.43g | Carb: 34.59g.
Breakfast: Dr. Korner Корнерсы Нежный Сыр, Домик в деревне Молоко 0,5%, Яичный Белок, Яйцо. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе, Гречка Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Валентина's weight history
|