Weigh In record (no journal entry) for 30 July 2019
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1173 kcal
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Fat: 49.93g | Prot: 22.63g | Carb: 158.40g.
Breakfast: Чай, Good Food Каша Рисовая с Изюмом. Lunch: Рот Фронт Халва Глазированная, Коркунов Конфета, Картофельный Суп, Бутерброд с Маслом. Dinner: Яблоко. more...
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losing 9.3 lb a week
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