Weigh In record (no journal entry) for 30 July 2019
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132.1 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1621 kcal
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Fat: 30.46g | Prot: 39.00g | Carb: 306.97g.
Breakfast: Твердые Конфеты, Кофе, Кофе. Lunch: Арбуз. Dinner: Heinz Острый Кетчуп, Салат Овощной с Маслом, Котлета Домашняя, Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Арбуз, Кофе, Простые Пельмени, Кофе. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Ангелина Атоян's weight history
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