Weigh In record (no journal entry) for 30 July 2019
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127.6 lb
Lost so far: 7.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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981 kcal
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Fat: 35.03g | Prot: 50.80g | Carb: 116.11g.
Breakfast: Повна Чаша Сухари с Изюмом, Нектарины. Lunch: Рис Отварной, Сосиска, Гречневый Суп. Dinner: Хлебец, Огурец (без Кожуры), Жареная Рыба (в Панировке). Snacks/Other: Кукуруза Вареная. more...
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losing 1.5 lb a week
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