Weigh In record (no journal entry) for 30 July 2019
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235.5 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2024 kcal
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Fat: 60.56g | Prot: 94.03g | Carb: 268.28g.
Breakfast: Landliebe Milch Schoko, Gut & Günstig Deutsche Markenbutter, Mühlenhof Bayerischer Leberkäse Aufschnitt, Aldi Laugenbrötchen . Lunch: Weight Watchers Thai Green Curry. Dinner: Dürüm Döner. Snacks/Other: Dr. Oetker Tassenküchlein Schokino. more...
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losing 7.7 lb a week
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