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madfoxmade
Journal
29 Jul 19
madfoxmade's Journal, 29 July 2019
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Weigh In record (no journal entry) for 29 July 2019
173.4 lb
Lost so far:
11.0 lb
.
Still to go:
33.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
1030 kcal
Fat: 43.42g | Prot: 41.12g | Carb: 130.04g.
Breakfast:
Great Value Organic Raw Honey, Jif Creamy Peanut Butter, Toasted Whole Wheat Bread.
Lunch:
Fried Egg Sandwich.
Dinner:
Peace Tea Georgia Peach Tea, Oven Baked Potato French Fries (from Frozen), Meat Loaf.
more...
241 kcal
Activities & Exercise:
Housework - 1 hour, Samsung Health - 23 hours.
more...
losing 8.4 lb a week
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You are getting there- for sure!
29 Jul 19 by member:
davidsprincess
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