janetlesley's Journal, 29 July 2019

Thanks for all your support guys started eating food from SW Monday 22nd July not sure if my scales are right but I seemed to have lost 2kg so I’ll take that .Have a great week 😁

254.0 lb Lost so far: 26.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 38.11g | Prot: 75.58g | Carb: 158.07g.   Breakfast: Sainsbury's Sultanas, Whole Milk, Quaker Oat So Simple Golden Syrup (36g), Bananas. Lunch: Cottage Cheese, Celery, Cucumber (with Peel), Sainsbury's Dark Sweet Cherries, Deli Turkey or Chicken Breast Meat, Snow or Sugar Snap Peas , Primula Cheese Spread. Dinner: Bananas , Stuffed Cabbage Rolls with Beef and Rice. more...

2731 kcal

Activities & Exercise: Walking round shops - 1 hour, Walk round shops - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...