Weigh In record (no journal entry) for 29 July 2019
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127.9 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1383 kcal
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Fat: 70.57g | Prot: 82.54g | Carb: 108.41g.
Breakfast: Блины с Творогом, Яйцо Всмятку. Lunch: Сладкие Шоколадные Конфеты, Салат Оливье, Тефтели с Рисом, Огурец, Красные Помидоры, Шашлык из Свинины. Dinner: Блины с Творогом, Яблоко, Нектарины. more...
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gaining 0.3 lb a week
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