Weigh In record (no journal entry) for 28 July 2019
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115.3 lb
Lost so far: 1.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1555 kcal
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Fat: 62.37g | Prot: 48.22g | Carb: 198.86g.
Breakfast: Коркунов Конфета, Чай с Сахаром, Бутерброд с Колбасой. Lunch: Большевик Барни Шоколадная Начинка, Show Time Попкорн Карамель. Dinner: Огурец (с Кожурой), Тушенка, Картофельное Пюре (с Цельным Молоком). more...
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losing 0.7 lb a week
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