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Sonntag: joggen 1 Std. , wiegen : nö!
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1693 kcal
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Fat: 49.42g | Prot: 52.40g | Carb: 257.23g.
Breakfast: Cocktailtomaten, Schmitz Gekochter Schinken, Marmelade, Sarotti Eszet Schnitten, REWE Apfelmus, Kerrygold Butter, Weizenkleie, Haferkleie, Magerquark, Alnatura Bio Dinkelvollkornmehl, Ei, Weizenkleie, Haferkleie, Magerquark, Alnatura Bio Dinkelvollkornmehl, Ei. Lunch: Butter, Grüne Brechbohnen, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rausch Schokolade 80%, Brombeeren, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Duplo Duplo, Nimm2 Lach Gummi Softies, Duplo Duplo, Dr. Quendt Russisch Brot, Duplo Duplo. more...
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2500 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Running (jogging) - 5/mph - 2 hours. more...
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steady weight
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