Weigh In record (no journal entry) for 28 July 2019
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210.0 lb
Lost so far: 14.4 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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440 kcal
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Fat: 18.80g | Prot: 14.81g | Carb: 53.23g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Snacks/Other: Pizzelle Cookie (Italian Style Wafer). more...
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gaining 4.2 lb a week
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