Weigh In record (no journal entry) for 28 July 2019
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156.1 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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987 kcal
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Fat: 38.20g | Prot: 97.74g | Carb: 58.69g.
Breakfast: Krasnystaw Kefir, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda. Lunch: Pomidory Koktajlowe, Oliwa z Oliwek, Łosoś. more...
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losing 7.7 lb a week
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