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Triquetra85
Journal
26 Jul 19
Triquetra85's Journal, 26 July 2019
Triquetra85's Profile
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upsi 🤫🙄😏
172.6 lb
Lost so far:
36.8 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2019:
416 kcal
Fat: 22.91g | Prot: 27.16g | Carb: 24.58g.
Breakfast:
Golden Toast Butter Toast, Leerdammer Original, Stockmeyer Edel-Salami.
Lunch:
Ja! Deutscher Gouda, Aldi Prosciutto Cotto, Golden Toast Butter Toast.
more...
2281 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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