Triquetra85's Journal, 26 July 2019

upsi 🤫🙄😏

172.6 lb Lost so far: 36.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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416 kcal

Fat: 22.91g | Prot: 27.16g | Carb: 24.58g.   Breakfast: Golden Toast Butter Toast, Leerdammer Original, Stockmeyer Edel-Salami. Lunch: Ja! Deutscher Gouda, Aldi Prosciutto Cotto, Golden Toast Butter Toast. more...

2281 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...