Weigh In record (no journal entry) for 26 July 2019
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150.6 lb
Lost so far: 22.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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465 kcal
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Fat: 13.30g | Prot: 46.86g | Carb: 38.42g.
Breakfast: Leitungswasser, Alpro Kokosnussdrink - Original, Honest Nutrition Vegan Protein Vanille. Lunch: Erdbeeren, Leitungswasser, Tomaten, Gurke (Geschält), Vier Diamanten Thunfisch Naturell, Zwiebeln. Dinner: Gurke (Geschält), Leitungswasser, Tomaten, Spiegelei ohne Fett, Gurke (Geschält), Biofeel Bio Ashwagandha. Snacks/Other: Leitungswasser. more...
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losing 3.1 lb a week
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