Weigh In record (no journal entry) for 26 July 2019
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158.3 lb
Lost so far: 10.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1446 kcal
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Fat: 37.38g | Prot: 78.31g | Carb: 200.28g.
Breakfast: FruVita Skyr Jogurt Pitny Typu Islandzkiego , Ser Gouda lub Edamski, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ciabatta. Lunch: Beef Master Mięso Mielone Wołowe, Kukurydza, Czerwona Fasola (z Puszki), EkoWital Passata Pomidorowa, Biedronka Ryż Biały Długoziarnisty. more...
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gaining 0.8 lb a week
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