Weigh In record (no journal entry) for 25 July 2019
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190.3 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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428 kcal
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Fat: 13.40g | Prot: 16.20g | Carb: 58.62g.
Breakfast: British Style Lemon Marmelade, Aldi American Sandwich Vollkorn (35g), Penny Markt Frischkäse Leicht. Lunch: Bofrost Köttbullar in Preiselbeer-Rahmsoße , Penny Markt Kartoffel Flockenpüree. more...
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losing 1.5 lb a week
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weightloss-now's weight history
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