Weigh In record (no journal entry) for 24 July 2019
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199.7 lb
Lost so far: 2.8 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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2202 kcal
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Fat: 54.92g | Prot: 117.09g | Carb: 319.09g.
Breakfast: Core Power Elite Vanilla, Open Nature Super Grains with Chia Bread, Scrambled Egg . Lunch: A&W Root Beer, Starbucks Mocha Frappuccino Light (Venti), Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: 2% Fat Milk, Trader Joe's Vegetable Biryani Rice. more...
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steady weight
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