Weigh In record (no journal entry) for 24 July 2019
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179.2 lb
Lost so far: 51.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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1142 kcal
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Fat: 56.36g | Prot: 79.43g | Carb: 89.03g.
Breakfast: Голубика, Малина, Sen Soy Чипсы Нори, Вода. Lunch: Говяжий Стейк (Только Постный), Мороженое, Кофе (из Молотых Зерен). Dinner: Сметана , Шампиньоны в Сметане. Snacks/Other: Творог 9%. more...
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losing 3.1 lb a week
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