Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
madfoxmade
Journal
23 Jul 19
madfoxmade's Journal, 23 July 2019
madfoxmade's Profile
< Previous Entry
|
Next Entry >
Just baby steps. It will flux at times. I am going to stay positive.
175.8 lb
Lost so far:
8.6 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2019:
773 kcal
Fat: 38.75g | Prot: 46.57g | Carb: 61.58g.
Breakfast:
Whole Milk.
Lunch:
Roast Beef, Colby Jack Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread.
Dinner:
Whole Milk, HEB Chicken Breast with Cordon Bleu Stuffing, Great Value Crinkle Cut Carrots.
more...
458 kcal
Activities & Exercise:
Housework - 2 hours, Samsung Health - 22 hours.
more...
gaining 9.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
madfoxmade's weight history
view complete history