Weigh In record (no journal entry) for 22 July 2019
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1788 kcal
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Fat: 67.98g | Prot: 117.51g | Carb: 175.28g.
Breakfast: Brzoskwinie, Migdały, Go On Masło Orzechowe 100%, Rodzynki, Banan, Pilos Twaróg Chudy, FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Lunch: Sałata, Ogórek (Obrany), Pomidor Malinowy, Sos Sałatkowy Cezar, Mięso z Piersi Indyka, Biedronka Pieczarki, Crusti Croc Tortilla Wraps Wholemeal, Czereśnie. Dinner: Na Maxa Popcorn Solony do Mikrofalówki, Boots Kanapka. Snacks/Other: Biotech USA Zero Bar, Boots Prawn Koktail Pasta Salad. more...
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losing 0.6 lb a week
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