Weigh In record (no journal entry) for 28 April 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1325 kcal
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Fat: 38.19g | Prot: 74.87g | Carb: 135.53g.
Breakfast: Hatfield Hickory Smoked Ham Steak, Sargento Wisconsin Extra Sharp Cheddar Cheese, La Burrita Corn Tortillas, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bigelow Tea Earl Grey Tea, Clover Honey, Chobani Lowfat Key Lime Blended Greek Yogurt, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Dinner: Driscoll's Blueberries, Red Table Wine, Cooked Broccoli, White Rice, Teriyaki Chicken. more...
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gaining 0.1 lb a week
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