Weigh In record (no journal entry) for 20 July 2019
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152.6 lb
Lost so far: 20.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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968 kcal
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Fat: 39.77g | Prot: 42.81g | Carb: 110.32g.
Breakfast: Roh Maca-Pulver Bio, Leckerrom Genussländer Leicht , Take It Veggie Vegetarischer Aufschnitt , Tomaten, Zwiebeln, Thürmann Kraftkornmalzbrötchen. Lunch: Grabower Schaumwaffeln mit Knackiger Schokolade . Dinner: Biofeel Bio Ashwagandha, Champignons Frisch, Rapunzel Weißes Mandelmus, Pellkartoffeln, Bamboo Garden Kokos-Öl, Kohlrabi, Grüne Brechbohnen, Möhren. more...
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steady weight
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zueckis's weight history
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