Weigh In record (no journal entry) for 20 July 2019
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194.0 lb
Lost so far: 5.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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855 kcal
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Fat: 36.74g | Prot: 24.87g | Carb: 113.24g.
Lunch: Сыр Домашний, Кофе с Молоком и Сахаром, Абрикосы. Dinner: Овощное Рагу. Snacks/Other: Коровка из Кореновки Мороженое . more...
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losing 9.3 lb a week
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eldamada's weight history
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