Weigh In record (no journal entry) for 19 July 2019
|
195.3 lb
Lost so far: 3.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1395 kcal
|
Fat: 59.59g | Prot: 57.73g | Carb: 169.30g.
Breakfast: Добрянка Конфеты, Чай. Lunch: Котлета Домашняя. Dinner: Кукуруза Вареная. Snacks/Other: Лимонад, Котлета Домашняя. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|