Weigh In record (no journal entry) for 19 July 2019
|
153.9 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
893 kcal
|
Fat: 29.11g | Prot: 47.18g | Carb: 112.06g.
Lunch: Сиртаки Сыр для Греческого Салата Original, Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Абрикосы, Дыня, Правильные Сладости Пастилки Яблочные. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zaq51's weight history
|