Weigh In record (no journal entry) for 19 July 2019
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280.4 lb
Lost so far: 43.7 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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715 kcal
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Fat: 45.01g | Prot: 37.92g | Carb: 46.62g.
Lunch: Alpro Cuisine Soya Light, Hackfleisch (90% mager / 10% Fett), Zucchini. Dinner: Balsamico, Olivenöl, Tomaten, Metzgerfrisch Leberkäse. more...
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losing 1.1 lb a week
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piccoAngel's weight history
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