Weigh In record (no journal entry) for 18 July 2019
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158.7 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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542 kcal
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Fat: 14.03g | Prot: 47.35g | Carb: 55.33g.
Breakfast: Netto Vollkorn-Toast, Wolf Bierschinken, Kaffee mit Milch. Lunch: Knorr Pasta Snack Gulasch-Sauce. Dinner: Aldi Hähnchen-Filetspieße. more...
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gaining 0.2 lb a week
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franschee's weight history
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