Weigh In record (no journal entry) for 16 July 2019
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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753 kcal
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Fat: 44.16g | Prot: 43.62g | Carb: 44.52g.
Breakfast: Огурец (с Кожурой), Hofmaier Hauchfein Kochschinken, Hofgut Tilsiter, Weihenstephan Butter, Gut & Günstig Laugenstangen. Lunch: OceanSea Makrelen Filets. more...
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losing 6.2 lb a week
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anastassiya12's weight history
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