Weigh In record (no journal entry) for 15 July 2019
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118.2 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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695 kcal
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Fat: 29.82g | Prot: 23.83g | Carb: 82.10g.
Breakfast: Надежда Сыр Плавленный, Epica Йогурт Вишня-Черешня, Мистраль Каша, Fazer Хлеб Черный. Lunch: Prime Star Кофе Капучино, Provena Овсяное Печенье. more...
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losing 0.3 lb a week
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ansiares's weight history
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