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flaxseed
Journal
05 Aug 08
flaxseed's Journal, 05 August 2008
flaxseed's Profile
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Weigh In record (no journal entry) for 05 August 2008
276.1 lb
Lost so far:
73.9 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2008:
1108 kcal
Fat: 40.25g | Prot: 64.36g | Carb: 126.20g.
Breakfast:
wholemeal bread, egg.
Lunch:
peach, cheese, tomato, lettuce, cucumber.
Dinner:
Wholemeal Medium Sliced Bread, baked beans.
Snacks/Other:
nectarines.
more...
4432 kcal
Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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flaxseed's weight history
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