Weigh In record (no journal entry) for 15 July 2019
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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973 kcal
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Fat: 60.43g | Prot: 54.25g | Carb: 54.29g.
Breakfast: Lidl Fettarme Milch, Hofmaier Hauchfein Kochschinken, Hofgut Tilsiter, Weihenstephan Butter, Жареное Яйцо, Korn Mühle Mehrkorn Toastbrötchen. Lunch: Авокадо, Говяжий Фарш, Шампиньоны Тушеные, Гречка Отварная. more...
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losing 4.6 lb a week
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